I thought this time, I would give an update as to how my family and I are doing applying my own advice. 4 months ago, I was deeply depressed, achy from my fibromyalgia, not sleeping, and felt no energy to get through the day. My moods were from highs to lows and every thing in between goruchy to #$%^!!! and tummy trouble to boot, (you know the bloated baby look every time you ate. with me it was any time I ingested any thing.) AND... a fat squeezing 16. Not acceptable.
My 12 year old daughter, was not doing well in school. Cranky, not sleeping and having tummy issues too. Not eating well either.
My husband, he was just.. well, gaining weight, till we found out he was creating a blockage in his heart. NOT good.
so, 4 mos later, My husband has lost 2 sizes and feels and sleeps better. He has the energy of a 30 yr old..
My daughter is making better grades, focused, sleeping and eating better and no tummy issues.
ME!!! I just went and bought some very comfortable 14s and I am sure, soon I will be handing those down and buying 12's!!! no more fibromyalgia, I am sleeping great and I do not dred eating. My emotions are steady and I feel great. I fly through my day doing many active duties.
It is amazing how our body responds when we FEED IT THE RIGHT STUFF.!!!!!
So true. It's really not that difficult.
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