These pancakes are so deliciously versatile. I make big batches of them. Put them in baggies and then when we want them i put them in the toaster. The corn meal makes them ideal when we girls need a CRUNCH between our teeth. smear them with any kind of nut butter to enhance your protien and GOOD fats. they are a filler too. slather some applebutter or any other fresh fruit with some coconut yogurt and an egg and ...whalla awesome breakfast or snack. easy and fast.
1 cup almond or coconut milk
2 large grass fed range free organic eggs
4 tbsp organic valley butter or raw butter if you have it
1 tsp vanilla ( make sure it has not wheat in it)
1 cup plus 2 tblsp coconut flour or (Namaste pancake walffle mix) tell you more about that in a minute
1/3 cup red mill organic corn meal
one dropper of liquid stevia
2 tsp baking powder
1 tsp sea salt
and your choice of fresh berries or fruit.
and crushed walnuts ( another good source of good fats for the brain) sorta looks like the brain huh?
mix milk, eggs, butter, vanilla and stevia in a small bowl
mix flour, cornmeal bking powder and salt.
add wet mix with dry till smooth.
put on griddle till golden
slather your nut butters, coconut or almond yogurts and fruit
These can also makes wonderful substitutes for a meat wrap. Let your imagination go wild!!! cant let any thing else go wild now...
Let me know how you enjoy them and what your imagination comes up with. then share
about Namaste you can get it at any gluten free section in your grocery store or whole foods.
No comments:
Post a Comment