Why This Blog...

For several years I have been on a quest to improve my health as well as the health of my family.  If you are on this quest yourself, then it can be very daunting and over whelming to figure out where to start and what to start with.  One thing is for sure.  If you just change one thing at a time in your diet, you will start to see a big difference in your heatlh.  My family has been gluten, sugar, grain, corn and gmo free for 2 months now! and totally organic.. And we love it.  I am excited and it has been a wonderful change for us.  I love a challenge and i love to cook.  I thought at first that to change my whole diet and way of cooking and eating was going to be a big deal.  It really is not.  So not only will i post new recipes i have created but those that i have found and love.  I am NOT a dr nor a natural dr, nor do i have ANY medical or nutritional nor homeopathic schooling.  The things i share with you i will post the books from where i read them.  and i will post what i have found to be helpful to me and my family and friends.  I HIGHLY recommend that you do your OWN research into the things i post.  No one ever changes any thing until they are convinced from thier own research and knowledge what is true or not.  Do not EVER take what i post as utmost gospel.  ALWAYS ALWAYS ALWAYS EDUCATE YOUR SELF... I will post things about health, diet, eating, recipes and information to keep healthy.  I am also getting ready to start growing container gardens and herbs. And when it is time to harvest i will post those things too.   So lets have fun, be creative  and become health junkies together.